Workshops and Presentations
Mental health impacts people across all stages of life, from academic and workplace stress to life transitions, caregiving, grief, and personal growth. With over 15 years of experience in education, counselling, teaching, and mental health, I offer engaging, evidence-informed workshops and presentations that educate, empower, and inspire. As a Registered Psychotherapist, former Academic Counsellor, University Instructor, and Psychological First Aid Instructor with the Canadian Red Cross, I bring a unique blend of clinical and educational expertise.
My presentations are tailored for diverse audiences including students, athletes, educators, healthcare professionals, workplaces, and community organizations, and are customized to meet each group’s needs and goals. Please get in touch to explore how my presentations or workshops can meet your needs.
Mental Health and Wellness
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Understanding Mental Health Across the Lifespan
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Support and Skills During Challenging Times and Post-Crisis
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Emotional Regulation Strategies for Everyday Life
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Managing Stress and Preventing Burnout
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Mindfulness and Self-Compassion
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Practical Coping Skills for Anxiety
Student Success & Academic Well-Being
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Managing Test Anxiety
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Time Management and Academic Success
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Building Confidence and Self-Esteem
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Developing Effective Study Habits
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Transitioning to Postsecondary Education
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Supporting Student Mental Health
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Creating Belonging and Connection in Educational Settings
Grief, Meaning & Legacy
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Understanding Grief and Loss
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Coping with Life-Limiting Illness
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Meaning-Making During Difficult Times
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Dignity Therapy and Legacy Work
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Preserving Stories, Values, and Connection
