My background in education and my previous career as an academic counsellor and university instructor at a university for nearly 13 years have provided me with valuable insight into the many factors that influence mental health throughout different stages of life. Through working with individuals in learning and developmental settings, I have gained an understanding of how relationships, stress, self-esteem, life experiences, family dynamics, applications for the future, and societal expectations can impact emotional well-being. This experience allows me to approach therapy with compassion, curiosity, and a deep appreciation for each students's unique story, goals, strengths, and resilience.