Dignity Therapy
At the heart of Dignity Therapy is a simple but powerful belief: your story matters.When life shifts—through illness, uncertainty, or the weight of knowing time may be limited—there is often a deep need to reflect, to be heard, and to make meaning of what has been. In these moments, having a safe, compassionate space to share your story can bring connection, comfort, and a sense of peace.I believe that healing can begin through honest, meaningful conversation. It takes courage to speak openly about your life—your memories, your values, your hopes, and even your fears.Dignity Therapy is a space where that courage is honoured.Together, we will gently explore your story, helping you preserve the moments, messages, and reflections that matter most to you. This process can create a lasting legacy for your loved ones—something tangible that reflects who you are and what you want to leave behind.You are more than what you are facing. You are a lifetime of experiences, relationships, and meaning.It would be a privilege to walk alongside you in telling your story.
Research suggests that Dignity Therapy can help individuals facing serious illness experience a greater sense of meaning, purpose, dignity, and emotional peace. Studies have also shown benefits including reduced anxiety and psychological distress, improved quality of life, and strengthened connection with loved ones through the creation of a legacy document. Family members often describe the process as deeply meaningful and comforting during grief and bereavement.
References
Donato, S. C. T., et al. (2016). Effects of dignity therapy on terminally ill patients: A systematic review. Revista da Escola de Enfermagem da USP.
Fitchett, G., et al. (2015). Care of the human spirit and the role of dignity therapy: A systematic review of dignity therapy research. BMC Palliative Care.
Johnston, B., et al. (2023). Effectiveness of dignity therapy in people with palliative care needs: A systematic review of systematic reviews. Current Opinion in Supportive and Palliative Care.
Li, Y., et al. (2020). Effectiveness of dignity therapy for patients with advanced cancer: A systematic review and meta-analysis. Depression and Anxiety.
